Publius

5.0 out of 5 starsA bookto be used and experienced
March 25, 2017
Format: Paperback

Experience is the best teacher. This book is meant to be used and experienced. Mantrams combine sound, word and thought. When used and mastered they are a powerful way of centering and attuning yourself.

If you have never used a mantra or are curious about what they are, Subway Mantras is a useful introduction; if you are experienced in mantras and meditation the book provides a useful reminder and points of focus. Much as DBT breaks mindfulness down to perception/description of our experience; nonjudgment of our experience; and remaining the focused observer of the experience (nonattachment), these Subway Mantras have been carefully selected in sequence to reorient your perceptions from the confused jangle that makes up so much of our modern life, to acceptance, easeful effort, integration and bliss.

The book is short but with repeated use over time, using it can deepen your understanding and help you find your true center. A great, simple place to start your journey each day.